Workout duration: 29 minutes (including cooldown)
Are you feeling brave today? Like you can do anything? Good, because you’re going to need an attitude like that to smash this spicy core workout from Lauren.
It’s approximately 50 minutes of work, do each exercise for 50 seconds then take 10 seconds of rest before moving onto the next! Complete 3 rounds and you’ll be laughing (or crying!).
1. Bicycle crunch
3. Butterfly crunch
4. Right oblique crunch
5. Left oblique crunch
6. Oblique twists
7. Reverse crunch