Workout duration: 29 minutes (including cooldown)
Are you feeling brave today? Like you can do anything? Good, because you’re going to need an attitude like that to smash this spicy core workout from Lauren.
It’s approximately 50 minutes of work, do each exercise for 50 seconds then take 10 seconds of rest before moving onto the next! Complete 3 rounds and you’ll be laughing (or crying!).
1. Bicycle crunch
2. Bicycles
3. Butterfly crunch
4. Right oblique crunch
5. Left oblique crunch
6. Oblique twists
7. Reverse crunch
8. Commandos
Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.