Workout duration: 20 minute workout.
Get your abs burning and get that strong engaged core you've been wanting with this workout from Sharon.
What equipment is needed?
No equipment is needed for this workout.
What is the workout?
You'll work for 45 seconds, take a 15 second rest in between exercises and repeat 2 to 3 rounds:
- Double crunch
- Mountain climbers
- Bicycles
- Knee to elbow plank
- Glute bridge
- High plank hold
- Knee high jog or march
Feel those abs burning, enjoy!
Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.
Workout duration: 20 minute workout.
Get your abs burning and get that strong engaged core you've been wanting with this workout from Sharon.
What equipment is needed?
No equipment is needed for this workout.
What is the workout?
You'll work for 45 seconds, take a 15 second rest in between exercises and repeat 2 to 3 rounds:
- Double crunch
- Mountain climbers
- Bicycles
- Knee to elbow plank
- Glute bridge
- High plank hold
- Knee high job or march
Feel those abs burning, enjoy!
Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.
