Workout duration: 23 minutes
We’re giving you extra big helpings of core, you can’t say we don’t give the people what they want! This class is extra strong and will have you feeling on top of the world, and on top of the week once you’re done.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- 30 sec hip roll
- 30 sec glute bridge
- 30 sec hand walk with shoulder tap
- 30 sec Side lunge and touch down.
Workout
Workout 1
You'll complete 4 exercise for 45 seconds each and rest for 15 seconds in between. You'll complete 2 rounds.
- Mountain climbers
- Glute bridge march
- Rocking plank
- Quick feet with touch down and jump.
Workout 2
You'll complete 4 exercise for 45 seconds each and rest for 15 seconds in between. You'll complete 2 rounds.
- Bear crawl
- plank hold with foot lift
- Rotate and touch
- High plank with leg lift
- Ankle and knee touch.
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 23 minutes
We’re giving you extra big helpings of core, you can’t say we don’t give the people what they want! This class is extra strong and will have you feeling on top of the world, and on top of the week once you’re done.
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Warm up
- 30 sec hip roll
- 30 sec glute bridge
- 30 sec hand walk with shoulder tap
- 30 sec Side lunge and touch down.
Workout
Workout 1
You'll complete 4 exercise for 45 seconds each and rest for 15 seconds in between. You'll complete 2 rounds.
- Mountain climbers
- Glute bridge march
- Rocking plank
- Quick feet with touch down and jump.
Workout 2
You'll complete 4 exercise for 45 seconds each and rest for 15 seconds in between. You'll complete 2 rounds.
- Bear crawl
- plank hold with foot lift
- Rotate and touch
- High plank with leg lift
- Ankle and knee touch.
Cool down
Stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
