Workout duration: 25 minutes
Do I need equipment?
This class requires the use of weights, so if you have them get started! You'll also need to find a wall or chair to lean on.
What is the workout?
Our angel of strength, Mel is here to knock your socks off with a powerful HIIT workout that will work your whole body, top to bottom.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 25 minutes
Do I need equipment?
This class requires the use of weights, so if you have them get started! You'll also need to find a wall or chair to lean on.
What is the workout?
Our angel of strength, Mel is here to knock your socks off with a powerful HIIT workout that will work your whole body, top to bottom.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
