Workout duration: 29 minutes
This class with Sharon is pure solid certified gold, for the golden ones among us – or just anyone who is looking for a low impact way to start their day, which let’s face it – is most of us right? Cardio and strength based, this class strikes a balance between gentle and challenging.
Do I need equipment?
You'll need a chair and a pair of light dumbbells or water bottles.
What is the workout?
Warm up
- 60 sec arm circle variations
- 30 sec tap and pull
- 30 sec step back with uppercut
- 30 sec march.
Workout
Cardio
40 sec work x 2 rounds
- Jumping jack
- Jump rope
- Side tap and punch
- Jump rope butt kick
- Jog and squat
Strength:
40 sec work x 2 rounds
- Shoulder shrug and lift
- Arm row with leg extension
- Arnold press with knee raise
- Goblet squat
- Chair push up with rotation.
Balance
Curtsy lunge and hold (right and left)
Walk and hold (right and left).
Cool down
Stretch.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 29 minutes
This class with Sharon is pure solid certified gold, for the golden ones among us – or just anyone who is looking for a low impact way to start their day, which let’s face it – is most of us right? Cardio and strength based, this class strikes a balance between gentle and challenging.
Do I need equipment?
You'll need a chair and a pair of light dumbbells or water bottles.
What is the workout?
Warm up
- 60 sec arm circle variations
- 30 sec tap and pull
- 30 sec step back with uppercut
- 30 sec march.
Workout
Cardio
40 sec work x 2 rounds
- Jumping jack
- Jump rope
- Side tap and punch
- Jump rope butt kick
- Jog and squat
Strength:
40 sec work x 2 rounds
- Shoulder shrug and lift
- Arm row with leg extension
- Arnold press with knee raise
- Goblet squat
- Chair push up with rotation.
Balance
Curtsy lunge and hold (right and left)
Walk and hold (right and left).
Cool down
Stretch.
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
