Workout duration: 30 minutes
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Invoke the quiet strength of a falcon (or something else strong and quiet) today and get on the mat with Adam. This class is powerful and simple, with poses that will empower you to take on the rest of the week with grace! Just change your name to Falco! Woo.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 30 minutes
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Invoke the quiet strength of a falcon (or something else strong and quiet) today and get on the mat with Adam. This class is powerful and simple, with poses that will empower you to take on the rest of the week with grace! Just change your name to Falco! Woo.
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
