Workout duration: 29 minutes
Sharon will put you through your paces with this muy caliente workout! You’ll be as warm as the California desert on a July day when you’re done with this one. Once again, you won’t need any equipment, it’s perfect for small spaces and it’s under 30 minutes so you can smash it out quickly! Perfect for getting your heart rate up, working up a sweat and getting in some cardiovascular fitness.
What equipment do I need?
None. Just a mat if you need one.
What is the workout?
This workout is a tabata style HIIT workout.
Warm up:
- 30 sec squat and punch
- 30 sec squat jump
- 30 sec reverse lunge
- 30 sec toe touch
Workout:
You'll complete each exercise for 50 seconds then rest for 10 seconds and move onto the next exercise.
- Jumping jack
- Plank row
- Flutter kick squat
- Side lunge with knee raise (right)
- Quick feet
- Side lunge with knee raise (left)
- Mountain Climbers
- X Jumps
- Ab bicycles
- Jump lunges or step back lunges
Cooldown:
Full body stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 29 minutes
Sharon will put you through your paces with this muy caliente workout! You’ll be as warm as the California desert on a July day when you’re done with this one. Once again, you won’t need any equipment, it’s perfect for small spaces and it’s under 30 minutes so you can smash it out quickly! Perfect for getting your heart rate up, working up a sweat and getting in some cardiovascular fitness.
What equipment do I need?
None. Just a mat if you need one.
What is the workout?
This workout is a tabata style HIIT workout.
Warm up:
- 30 sec squat and punch
- 30 sec squat jump
- 30 sec reverse lunge
- 30 sec toe touch
Workout:
You'll complete each exercise for 50 seconds then rest for 10 seconds and move onto the next exercise.
- Jumping jack
- Plank row
- Flutter kick squat
- Side lunge with knee raise (right)
- Quick feet
- Side lunge with knee raise (left)
- Mountain Climbers
- X Jumps
- Ab bicycles
- Jump lunges or step back lunges
Cooldown:
Full body stretch
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
