Rip core-d with Sharon

Workout duration: 26 minutes

Sharon’s core classes are famed throughout the land for their fiery, powerful, sweaty, core-busting intensity! She really will make you work for that six pack. So go on, fill up that water bottle and do your lunch break the right way.  

Do I need equipment? 

No equipment is needed, but grab a mat if you have one.

What is the workout? 

Warm up

30 seconds on each exercise:

  • Knees up
  • Bending twist
  • Squat with calf raise
  • Reverse lunge with arm raise.


You'll complete 6 exercises for 45 seconds then rest for 15 seconds and complete 3 rounds.

  • Plank hand walk with side tap
  • Glute bridge kicks
  • Crunch with side chop
  • Single leg plank hold (right and left)
  • Reverse lunge knee raise and twist (right)
  • Reverse lunge knee raise and twist (left).

Cool down



Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.