Workout duration: 26 minutes
Sharon’s core classes are famed throughout the land for their fiery, powerful, sweaty, core-busting intensity! She really will make you work for that six pack. So go on, fill up that water bottle and do your lunch break the right way.
Do I need equipment?
No equipment is needed, but grab a mat if you have one.
What is the workout?
30 seconds on each exercise:
- Knees up
- Bending twist
- Squat with calf raise
- Reverse lunge with arm raise.
You'll complete 6 exercises for 45 seconds then rest for 15 seconds and complete 3 rounds.
- Plank hand walk with side tap
- Glute bridge kicks
- Crunch with side chop
- Single leg plank hold (right and left)
- Reverse lunge knee raise and twist (right)
- Reverse lunge knee raise and twist (left).