Keep HIIT up with Adam

Workout duration: 24 minutes

C'mon, start or end your day right and leap into this sweaty and brilliant HIIT workout with Adam! You'll feel like a shiny little sunbeam afterwards, we promise. 

All you'll need is a mat, a big old bottle of water and your A game.

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.