Workout duration: 32 minutes

Do I need equipment? 

No equipment is needed, just a mat if you want one. 

What is the workout?

Pilates in pyjamas, will soothe away your cares, Pilates in pyjamas, strengthen and lengthen if you dare, Pilates in pyjamas, you don’t even need to do your hair, because today we like to chill without a care!

Hehe, sorry about that, children of the 90’s – you’re welcome. Here’s a lovely Pilates class with Lisa in her wonderfully zen garden, focusing on releasing the tension that you’ve built up during the working week. Breath, stretching and core balance.

Enjoy!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.