Workout duration: 32 minutes
Do I need equipment?
No equipment is needed, just a mat if you want one.
What is the workout?
Pilates in pyjamas, will soothe away your cares, Pilates in pyjamas, strengthen and lengthen if you dare, Pilates in pyjamas, you don’t even need to do your hair, because today we like to chill without a care!
Hehe, sorry about that, children of the 90’s – you’re welcome. Here’s a lovely Pilates class with Lisa in her wonderfully zen garden, focusing on releasing the tension that you’ve built up during the working week. Breath, stretching and core balance.