Get grounded with Caragh


Workout duration: 30 minutes

Make the most of your day with Caragh. In this class, you'll be moving through a series of balancing but grounding poses to help you feel centred and composed.

Sounds amazing if you ask us! Enjoy!

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.