Off the hook with Adam


Workout duration: 29 minutes

Having a tough day or week? Give it the old one-two with this boxing class from Adam. You’ll be jabbing and crossing your way to a big smile and a rush of endorphins. Lock it in, don’t tap out.

Do I need equipment?

No equipment is needed. Gloves or hand weights are optional if you have them.

What is the workout?

Warm up

30 to 45 secs each:

  • Basics/combo
  • Jab
  • Cross
  • Star jumps
  • Uppercuts
  • Skipping
  • Hooks
  • Squat Jumps
  • Jab
  • Cross
  • Upper Hook
  • Hook
  • Mountain Climbers


  1. Jab, jab cross > jab, jab cross, left uppercut, right uppercut / push ups jab, jab cross, left uppercut, right uppercut > jab, jab, cross / push ups
  2. Jab, cross, hook with 3 stance changes / sit ups with punches
  3. Left uppercut, left hook, right uppercut right hook + 10 jab cross, drop 4. Learn the slip jab, cross, slip cross jab, cross, slip cross with variations + shuttles or skipping

Cool down


Review of the workout that says awesome workout, looking forward to more boxing sessions Adam

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.