Make HIIT Happen with Andrew

Workout duration: 30 minutes

You’ve been too busy trying to make fetch happen, now it’s time to make HIIT happen. Here’s Andrew with a workout to knock your socks off! It’s pretty intense and certainly not for the light hearted. Make sure you’ve got a big bottle of water nearby.

Do I need equipment? 

A chair or bench and a mat if you need one 

What is the workout?

Warm up

5 mins of body-weight movements and mobility, and a full body stretch.


You'll complete 30 seconds of an exercise, rest for 30 then move onto the next.

  • Chair burpees
  • Dips off chair
  • Toe taps
  • Squats
  • Star jumps
  • High knees
  • Mountain climbers
  • Skaters
  • Leg drops (each leg) 2 sets of 10 reps
  • Heel taps (each side) 2 sets of 10 reps
  • Plank with leg lifts.

Complete this twice. 

Cool down

Full body stretch.

Workout review saying great workout thanks Andrew and City of Yarra

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.