Workout duration: 29 minutes
What is the workout?
End or start your day with this wonderful yoga inspired strength class from Leigh. This class is a great take on yoga flow, with plenty of strengthening and lengthening for those of us who feel a little crumpled at the moment.
Do I need equipment?
No, you won’t need any equipment and it’s nice and short so you can easily fit it into your busy day!
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 29 minutes
What is the workout?
End or start your day with this wonderful yoga inspired strength class from Leigh. This class is a great take on yoga flow, with plenty of strengthening and lengthening for those of us who feel a little crumpled at the moment.
Do I need equipment?
No, you won’t need any equipment and it’s nice and short so you can easily fit it into your busy day!
Enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
