Merry core-istmas with Bill


Workout duration: 20 minutes

Do I need equipment? 

No equipment is needed, just grab a mat if you want one. 

What is the workout? 

Get that core ready for the feasting with this hot little workout from Bill! We know that summer holidays and festive fun can involve a fair bit of indulging and you 100% deserve to go WILD! But remember, it’s all about balance and this class will really tip the scales in your favour.

You'll hold a plank, complete 12 exericses, plank again and then repeat the exercises. 

Enjoy! 

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.