Workout duration: 20 minutes
Do I need equipment?
No equipment is needed, just grab a mat if you want one.
What is the workout?
Get that core ready for the feasting with this hot little workout from Bill! We know that summer holidays and festive fun can involve a fair bit of indulging and you 100% deserve to go WILD! But remember, it’s all about balance and this class will really tip the scales in your favour.
You'll hold a plank, complete 12 exercises, plank again and then repeat the exercises.