If you're in need of a high intensity workout, look no further! We've got Tabata, circuits and boxing classes to help you stay fit, healthy and on track!
All classes are under 30 minutes, designed for small spaces (hello lounge room gym) and are completely body weight - no equipment needed! And we’ll keep adding more, so check back soon!
Make the most of your day with Adam! You'll go through 5 exercise, 3 times (45 seconds on with 15 seconds of rest). Each round will finish with a 60 second isometric exercise.
Workout duration: 28 minutes
This workout with Adam will recharge you and get you moving for a great week!
Workout duration: 19 minutes Get started
This HIIT class with Adam is a celebratory, fun and quick class to get you moving and grooving.
Workout duration: 27 minutes
The brilliant Anastasia will have you dancing, moving and grinning from ear to ear as she takes you through this super fun Zumba workout.
Workout duration: 29 minutes
HIIT your goals today with our fit friend Adam! This class, like all his others, will have you swinging on a star by the end of it.
Workout duration: 30 minutes
Start or end your day right and leap into this sweaty and brilliant HIIT workout with Adam! You'll feel like a shiny little sunbeam afterwards, we promise.
Workout duration: 24 minutes
Ain't nothing like Tabata! Adam's bringing you 8 spicy exercises that you'll complete for 20 seconds with 10 seconds rest, for 4 rounds.
Workout duration: 26 minutes
The brilliant Adam is back with a brand new track and it'll have you rockin' and rollin' right into the rest of the week.
Workout duration: 26 minutes
Are you ready for this? Adam's bringing you a firey HIIT workout to get you starting or finishing your day the right way!
Workout duration: 26 minutes
Got a spare 27 minutes today? Brighten your day with this peachy workout with Adam that will well and truly rock your world - in a good way!
Workout duration: 27 minutes
Well, if you're looking to become a sweaty betty for 30 minutes - look no further! Adam's pulled a Tabata workout straight out of his pocket to get you feeling warm and like you can achieve anything. You'll feel better for it, trust us!
Workout duration: 29 minutes
Get moving with Adam this fine day. There's really no better way to start or end a day than sweating and smiling, so go on - hop to HIIT!
Workout duration: 30 minutes
Adam's got just a little HIIT of exercise fun for you! Yep, a neat little 30 minutes of power that you can easily fit into your day
Workout duration: 31 minutes
This class is in Leigh's flowy and strong signature style and will have you feeling on top of the world and ready for the the day or rest of your week!
Workout duration: 35 minutes
This full body HIIT class will work every inch of your body and once it’s done, you can switch off and enjoy, we’re done here. Sleigh it!
Workout duration: 25 minutes
Spicy and fresh, like a chili from the backyard this class with Sharon will have you dancing your way through what is set to be a rather large week for some of us!
Workout duration: 24 minutes
There’s no sunny side up here, it’s scrambled legs all the way for this fun class with Mel. This class is all about strengthening and sculpting those fabulous legs of yours.
Workout duration: 21 minutes
You’ll be red all over once you’ve finished this class, that’s for sure! This vibrant Tabata class is a fun way to kick-start the day. The week is your oyster!
Workout duration: 28 minutes
Get boxy and punchy with this little boxing class from Bill, it’s short and oh so sweet and we can guarantee you’ll feel capital-A-ah-mazing when you’re finished. Make sure to bring a large bottle of water and a towel, you’ll need ‘em.
Workout duration: 27 minutes
We know it’s the end of a very long year but don’t be defeated, deflated or exhausted – kick December’s scrawny festive butt and get on top of HIIT with this spicy class from Sharon.
Workout duration: 25 minutes
Dial 1-900-BOXALOT and don those silky shorts, baby got jabs! Yep Bill’s here with some boxing cheer, so throw those fists up, assume the position and get ready to cross, duck and hot step your way around the lounge room like one of the greats. You’ll be in need of a tall drink (of water!) after this one.
Workout duration: 26 minutes
“That’s hot” – Paris Hilton 2005. And hey, we’re not gonna argue with her, this class IS hot. Hot like Barcelona in August, hot like a Carolina reaper, hot like YOU in your togs this summer. It’s just all kinds of HAWT. So grab your mat, your drink bottle and your “can do” attitude – cos Sharon’s gonna make you work.
Workout duration: 24 minutes
Adam, why do you do this to us? You’ll whine as you crunch, lunge and work your toosh off in this fiery class. It’s a lot, but hey – pressure makes the diamond people! And we all wanna be shiny and multifaceted, don’t we?
Workout duration: 24 minutes
You struggling to seize the day? Get over HIIT with this class from Sharon! She’ll make you work, sweat and push yourself and soon you’ll forget about your problems altogether. Exercise really is one of the best medicines people, so move that body!
Workout duration: 25 minutes
LL Cool J’s mamma knew what was up in 1991! So in true cool J fashion, we’re gonna kick (punch) this week to the curb and finish on a high with one of Bill’s brilliant boxing classes. With jabs. Stabs and a bit of cardio, this class is a great full body workout.
Workout duration: 26 minutes
Kim will get you sweating and stepping and squatting your way through your session, by the end of this class you’ll be feeling as light as a feather and as warm as the midday sun.
Workout duration: 25 minutes
Light a fire in your whole body and power through this plyometric class like the boss you are! With super strong moves and push ups masquerading as breaks, you’ll be feeling it all over.
Workout duration: 28 minutes
Our angel of strength, Mel is here to knock your socks off with a powerful HIIT workout that will work your whole body, top to bottom.
Workout duration: 25 minutes
Sharon is here with a strong, intense, upbeat workout to absolutely get your day fired up! So clock off, chuck that active wear on and get ready for a sweat fest. 2 rounds of 9 exercises with a break in the middle OR really add some extra chilli and take on Sharon's challenge and go an extra round!
Workout duration: 26 minutes
Get in the fighting spirit and show today whos’ boss with Adam’s fantastic boxing class. With plenty of jabs, hooks and burpees this is a really great all over body workout.
Workout duration: 31 minutes
We can guarantee you that you’ll always have a cracking good time when Mels’ leading the class, and today is no different. This is a hot, humid, cloud bursting HIIT class that’s guaranteed to make you sweat. Mel will have you feeling joyful and empowered by the end.
Workout duration: 25 minutes
Start your week with a little dose of vitamin B..ill! This week we’re talking a fast and fiery tabata class that will never get boring.
Workout duration: 31 minutes
Bill’s reputation as a fitness legend precedes him. Yep, even in the deserts of Sudan and the gardens of Japan he is known as the master of moving! This class is proof of Bill’s brilliance, so get ready for planks, jumping jacks and boxing moves. Bill’s got the rhythm stick and he’s going to make your heart beat quick!
Workout duration: 27 minutes
Here comes the hot stepper, Bill! This time he’s got a HIIT class that will spice up your life with the power of a thousand Carolina Reapers (that’s a REALLY hot chili pepper, for those playing at home). Yep you’ll be fanning your face and running to the tap once this class is over.
Workout duration: 31 minutes
Bill's back with a boxing workout to light you up! Think fancy footwork, jabs, crosses and a little dash of skipping for good measure.
Workout duration: 28 minutes
Move over Marilyn, cos Mel is here and she likes it hot too! HIIT HOT! This workout is strong, powerful and something a little different.
You'll be working your whole body, from head to toe.
Workout duration: 25 minutes
Get ready to rumble, it's time to move! This HIIT workout is one hot tamale, with a great mix of plyo, boxing and core - so you'll be covering all your bases.
Workout duration: 27 minutes
Join our boxing master Bill in this powerful boxing inspired class. With a warm-up that includes skipping, star jumps, shuffles and windmills – your heart will be beating faster than a Bugatti, whew. Then you can keep that tempo popping with some strong boxing moves.
Workout duration: 28 minutes
Sharon is strong. We know this. And in this high intensity class she’ll take you through your paces and show you how you can be magnificent and strong too. There are 9 exercises with 45 seconds of work and 15 seconds of rest. You can make this class spicier or cooler, with alterations for all.
Workout duration: 26 minutes
We love Bill, what a great guy he is! Here's an absolute pearler of a class for you all, jam packed with upper cuts, hooks, push ups and crunches. The light-footed maverick he is, Bill ensures his classes are a great mix of gentle and strong (thanks Bill!).
Workout duration: 26 minutes
Bright and breezy Sharon leads us through a fantastic HIIT class with 7 unique exercises. Sharon is great at making sure her classes are accessible for all and this one is no different, being easy to modify for any level. Once you’re done, you’ll feel like a cherry blossom.
Workout duration: 27 minutes
Lauren is here with a three part scorcher to help you smash your fitness goals. This class includes lunges, burpees, push ups and cardio - and you’ll even have the honour of being supervised by Lauren’s sweet felines!
Workout duration: 24 minutes
This is a spicy lil meatball from Leigh, our flow-some thespian friend! His classes are so engaging, and this one is no different; a strong HIIT class with Leigh’s unique flowing style, there are plenty of push ups and cardio so you’ll be as humid as FNQ by the end!
Workout duration: 34 minutes
HIIT's a la vista. We don’t know if you’ll be able to keep up with this Kim, but hey we reckon you should give it a red hot go. This class is bang for your moderate intensity buck, with a full body focus – yep we’re talking the whole shebang with everything from squats to skaters, planks to mountain climbers. Go you good thang.
Workout duration: 24 minutes
That’s what you’ll be saying during this crunchy, core-focused HIIT workout that, like all Leigh’s classes, will help you to cultivate strength whilst also getting your heart rate UP (and at ‘em). This is a really good way to start the week, trust us.
Workout duration: 36 minutes
Get buck-wild like the shady protagonist of Blue Cantrell's seminal noughties hit and kick Monday’s toosh. This class with Adam is full of squat thrusts and planks to get your WHOLE body working. Good luck, you’ll need it!
Workout duration: 25 minutes
WOWSA. Leigh’s back with another high energy class to knock your socks off and get you panting your pants off. Leigh’s flowing style and strong exercises (inch worms and kick throughs galore) give his workouts a dance-like quality, so definitely pump some tunes as you flow through the sweat!
Workout duration: 26 minutes
Mel, our queen of sweating profusely and positive reinforcement is back with more HIIT goodness for you. We love her, and we know you will too! Give this class a go if you need to get the week off to a fiery start.
Workout duration: 27 minutes
Nothing gets lost in translation with this spicy full body workout from Adam. At just under 25 minutes this is the perfect workout to smash out on a busy day! You've got this.
Workout duration: 24 minutes
Having a tough day or week? Give it the old one-two with this boxing class from Adam. You’ll be jabbing and crossing your way to a big smile and a rush of endorphins. Lock it in, don’t tap out.
Workout duration: 29 minutes
Olly's back with another brilliant workout, and this time he's got Tina on board showing us how it's done! This workout is only 15 (FIFTEEN) minutes long, so it's perfect for the days -or weeks- when you just can't seem to find the time!
Workout duration: 15 minutes (including warm up)
Get started
Sharon is back with another brilliant HIIT workout to get you moving on this chilly winter day. Like pumpkin soup in workout form, this class is so warming and smile inducing. You’ll be ending the day on a big old high!
Workout duration: 27 minutes
Are you a real tough cookie? With a long history (of absolutely smashing HIIT workouts)? Great! Cos you’re gonna need to be pretty tough to withstand this class from Andrew, the crown prince of tough cookies. Fire away!
Workout duration: 27 minutes
This class is the cherry on top of a great day or week, so give it your all and finish on a high! If you have any weights or dumbbells bring those along. If not, grab some full water bottles or a weighted backpack.
Workout duration: 20 minutes
You’ve been too busy trying to make fetch happen, now it’s time to make HIIT happen. Here’s Andrew with a workout to knock your socks off! It’s pretty intense and certainly not for the light hearted. Make sure you’ve got a big bottle of water nearby.
Workout duration: 30 minutes
Who loves Sharon? We love Sharon! And guess what, she’s back with a high intensity workout that will absolutely have you huffing and puffing the house down, like the big bad wolf you are. So get your towel, a drink bottle and get going!
Workout duration: 25 minutes
Some days you just don’t have the time to go for a long run and with no gym to workout in – it can be hard to find a corner of the house that isn’t being used by another member of the family for work or school. That’s why this workout is perfect for times like this: it’s quick, simple and requires no equipment. Go for it!
Workout duration: 29 minutes
Sharon will put you through your paces with this muy caliente workout! You’ll be as warm as the California desert on a July day when you’re done with this tabata style HIIT workout! Perfect for getting your heart rate up, working up a sweat and getting in some cardiovascular fitness.
Workout duration: 29 minutes
Ready for a killer workout? You better be! Joe and Lauren will take you through your paces with this HIIT Tabata workout.
Workout duration: 30 minutes (including cool down)
Holy HIIT alright, this workout is a goodie! Like all of our workouts, it's designed to be quick at 30 minutes and super simple. Better yet, it'll help you get the results you're after. Go for it!
Workout duration: 24 minutes
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating).
Workout duration: 19 minutes
Start boxing
Work your full body to the max with this full body band workout with Lauren. She'll take you through 7 supersets and a cool down.
Workout duration: 40 minutes (including cool down) Get started
Here he is with a "punchy" little exercise you can do literally anywhere, enjoy!
Workout duration: 40 minutes
It's time to get sweaty with Laurens killer HIIT workout!
Workout duration: 35 minutes
