Soulflow with Caragh

Workout duration: 30 minutes

Caragh is here with a wonderful yoga class. This class is a great way to wind down as we focus on our breath and quieting our busy brains. 

Short and sweet at only 30 mins this is such a lovely way to take some time for you. Oh and all you need is a mat and some water, easy.

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.