Workout duration: 11 minutes
Willowview Centre is home to a number of community initiatives for seniors in the City of Yarra. With their doors temporarily closed, Christine from Willowview is a qualified Chair Yoga instructor and she takes us through a calm and relaxing session that you can follow along with at home.
Workout duration: 11 minutes
Willowview Centre is home to a number of community initiatives for seniors in the City of Yarra. With their doors temporarily closed, Christine from Willowview is a qualified Chair Yoga instructor and she takes us through a calm and relaxing session that you can follow along with at home.
