What is it with cats and getting all up in our grill when we exercise? Join Leigh and his two rambunctious kitty cats for a powerful flow session. In this class Leigh "pinches" the flowing structure of a yoga routine and fills it with super strength moves. This class is perfect for anyone looking for an all over body workout to make you as strong and supple as one of Leigh's cats.

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Sharon is a force of nature and like a powerful tornado of pure energy, she’s certainly shaking things up this fine day. Remember, your core is the foundation for the rest of your body – so keeping it strong and steady is vital.

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Here comes the hot stepper, Bill! This time he’s got a HIIT class that will spice up your life with the power of a thousand Carolina Reapers (that’s a REALLY hot chili pepper, for those playing at home). Yep you’ll be fanning your face and running to the tap once this class is over.

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Here’s a lovely Pilates class with Lisa in her wonderfully zen garden, focusing on releasing the tension that you’ve built up during the working week. Breath, stretching and core balance.

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Sharon will take you through a chillaxed chair-based class that’s great for everyone! All you need is a sturdy and comfortable chair and a can-do attitude. Have a great day folks!

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Our sunshine queen Mel is back with an incredible core class to start your week of right, light and bright. How blessed are you? With plenty of crunches, sit ups and planks, you better believe you’ll be saying corrrreeeee blimey.

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Easy does it with Bill! Here’s a lovely, gentle class for older adults with a range of motion and balance exercises to get you limbered up and feeling fresh.

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Sharon is strong. We know this. And in this high intensity class she’ll take you through your paces and show you how you can be magnificent and strong too. There are 9 exercises with 45 seconds of work and 15 seconds of rest. You can make this class spicier or cooler, with alterations for all. Have fun!

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We love Bill, what a great guy he is! Here's an absolute pearler of a class for you all, jam packed with upper cuts, hooks, push ups and crunches. The light-footed maverick he is, Bill ensures his classes are a great mix of gentle and strong (thanks Bill!).

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Lauren is here with a three part scorcher to help you smash your fitness goals. This class includes lunges, burpees, push ups and cardio - and you’ll even have the honour of being supervised by Lauren’s sweet felines!

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Feeling both sloppy and stiff? Spending hours hunched over your home-office set up and not really moving as much as you’d like? Never fear, our wonderful friend Bill is here with an accessible core workout that will strengthen your core so you can sit up straight and stay on track.

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Bright and breezy Sharon leads us through a fantastic HIIT class with 7 unique exercises. Sharon is great at making sure her classes are accessible for all and this one is no different, being easy to modify for any level. Once you’re done, you’ll feel like a cherry blossom.

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Start your week with a little dose of vitamin B..ill! This week we’re talking a fast and fiery tabata class that will never get boring. Make sure you bring a full water bottle, you’re gonna need to hydrate!

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You struggling to seize the day? Get over HIIT with this class from Sharon! She’ll make you work, sweat and push yourself and soon you’ll forget about your problems altogether. Exercise really is one of the best medicines people, so move that body!

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Way less bleak and WAY more fun than its namesake, this core class with Bill will have you crunching and wood chopping your way to a powerful core. The perfect lunchtime class to break up the long WFH day.

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Pilates? YAS PLEASE! Adam is here with another strong and controlled Pilates class to work your core and get you feeling like a powerful unicorn that can do anything, including absolutely slaying the rest of your week.

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It’s a bootiful day, don’t let it get away! Make the most of it by jumping into this spicy booty class with our queen of the glutes, Mel! This class is great for strengthening those hip adductors too.

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“That’s hot” – Paris Hilton 2005. And hey, we’re not gonna argue with her, this class IS hot. Hot like Barcelona in August, hot like a Carolina reaper, hot like YOU in your togs this summer. It’s just all kinds of HAWT. So grab your mat, your drink bottle and your “can do” attitude – cos Sharon’s gonna make you work.

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Dial 1-900-BOXALOT and don those silky shorts, baby got jabs! Yep Bill’s here with some boxing cheer, so throw those fists up, assume the position and get ready to cross, duck and hot step your way around the lounge room like one of the greats. You’ll be in need of a tall drink (of water!) after this one.

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Knock knock knockin’ on heaven’s core! That’s dang right you are. Just a couple more of these bad boys and you’ll be Mr or Mrs Ripple-y- Abs. Adam’s a class half full kind of guy, which means you’ll spend half the class working really hard and half the class recovering. Sound like fun? Hop to it!

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