Get boxy and punchy with this little boxing class from Bill, it’s short and oh so sweet and we can guarantee you’ll feel capital-A-ah-mazing when you’re finished. Make sure to bring a large bottle of water and a towel, you’ll need ‘em.

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Toosie slide into the rest of the week with Mel! Sometimes your day can feel tedious, but you can shake off the workday with this vibrant, sparkly, sweaty HIIT class! You don’t need anything but bring your sliding discs or a use a slippery floor and tea towels if you want to glide. Go you good thang!

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Your core deserves to be adored! Show it how much you care with this strong but simple core class, you’ll be feeling strong and centred afterwards.

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You’ll be red all over once you’ve finished this class! This vibrant Tabata class is a fun way to kick-start the day. The week is your oyster!

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It’s nearly summer holidays and we know what that means, a few of you out there may be taking that lucky core of yours down to the seashore! So in honour of some good old sandy fun, jump into a low impact core class that’ll set you up for firm success.

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You’ve gotta know when to hold ‘em, that’s for sure. This is a strong static holds class that will absolutely have you shaking in your boots by the end of it. Mel makes us work, that’s why we love her.

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There’s no sunny side up here, it’s scrambled legs all the way for this fun class with Mel. This class is all about strengthening and sculpting those fabulous legs of yours.

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We’re giving you extra big helpings of core, you can’t say we don’t give the people what they want! This class is extra strong and will have you feeling on top of the world, and on top of the week once you’re done.

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Roll out the mat and bring your A game, dumbbells and a bottle of water - you’ve got this. This workout is perfect for a lunchbreak so pencil it in!

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This full body HIIT class will work every inch of your body and once it’s done, you can switch off and enjoy, we’re done here. Sleigh it!

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Get that core ready for the feasting with this hot little workout from Bill! We know that summer holidays and festive fun can involve a fair bit of indulging and you 100% deserve to go WILD! But remember, it’s all about balance and this class will really tip the scales in your favour.

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The brilliant Adam is back with a brand new track and it'll have you rockin' and rollin' right into the rest of the week.

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Are you ready for this? Adam's bringing you a firey HIIT workout to get you starting or finishing your day the right way!

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Stretch it out with Caragh. This yoga class is all about levelling out, breathing deep and leaning in to yourself.

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Go with the flow today and join Caragh for a lovely yoga class. If you have a block or strap bring it along.

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Get moving with Adam this fine day. There's really no better way to start or end a day than sweating and smiling, so go on - hop to HIIT!

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Adam's got just a little HIIT of exercise fun for you! Yep, a neat little 30 minutes of power that you can easily fit into your day

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Get moving with Adam this fine day. There's really no better way to start or end a day than sweating and smiling, so go on - hop to HIIT!

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Make the most of your day with Caragh. In this class you'll move through a series of poses with a focus on staying grounded and centred

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In this class, Suze will take you through classic Pilates movements that cultivate strength and length in your limbs. It’s all about standing tall!

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