Community
Showing 261 to 280 of 441 results for q=community
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Mindfulness
Grab these mental health, meditation and mindfulness essentials to help you stay on track and find some zen to uplift and calm you. -
How to win at working from home
There’s a fine art to working from home successfully and we've found some key tips from the EAP to make working from home work for you! -
From ouch-gonomic to ergonomic
Here are the key features that will take your home office from OUCH-gonomic to ergonomic, yep, even if you’re set up at the dining table: -
Workday mobility
Working from home can mean you forget to get up and walk about, without coffee runs and meetings to attend you can find yourself at 5pm having barely moved all day. Check out some fun little exercises and challenges for you to try throughout your day. -
Cardio workouts
Get your sweat on with our cardio workout plans. You can complete these anytime, anywhere, no equipment needed. -
Lower body workout sheets
Tone your legs with our lower body workout plans. You can complete these anytime, anywhere, no equipment needed. -
Lower body workouts
Tone your legs with our lower body workout plans. You can complete these anytime, anywhere, no equipment needed. -
Active families
Need to tucker out those kids? We've got some virtual workouts and exercise to get the kids dancing, saluting the sun and have fun! -
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ICG on demand
Bring the great outdoors inside with the new ICG World Tour Series and Online Coach. Get on your indoor bike and bring your cycling class into your living room for free! -
Les Mills on demand
Les Mills are bringing you free workouts directly to your home to with Les Mills On Demand. Check out a range of virtual classes that will keep you motivated and active. -
Fitness On Demand
Feel like having a bit of a boogie to get that heart rate up? Well you’re in luck! Life Fitness are giving our customers FREE access to their Flex fitness on demand portal until the end of the year! They have some really fantastic classes from hip hop to boxing, yoga and so much more. -
HIIT circuit with Olly
Get your body moving with this full body HIIT workout with Olly! -
Beast mode with Bill
This peppery boxing workout is super-duper hot with a HEAP of cardio and core crunching exercises to get your whole body working (and sweating). -
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Introduction to Pilates with Adam
Our Pilates classes build core and lower back strength, and bring flexibility to your hips, shoulders and spine. Lengthen and strengthen with this introduction to Pilates. By the end of it you'll feel energised and uplifted! -
Hard-core with Andrew
Is your core feeling a little sloppy at the moment? Winter lockdown got you good? Well here’s the antidote – a fiery core workout from Andrew - phew! Like all our virtual classes, it’s quick, simple and requires no equipment! Go for it, your core will thank you later.