Cardio workouts

Work it!

This circuit will get you working up a sweat in no time, there are 10 exercises in total. You can rest for 10 to 20 seconds between each one and once you’ve finished all ten take a 60 second breather and repeat. Aim for 3 rounds and you’ll be feeling as humid as a Brisbane summer!

They see me rollin'

Feel like taking some risks? Turn your workout into a game of chance! All you need is a single die and a healthy dose of courage.

Easier said than run

Oof! There’s nothing quite like some cardio for a good old dose of endorphins. So if you’re feeling a little sluggish, shake things up and smash your way through this spicey workout.

Achy Breakey Heart

Get ready to feel achy and breakey tomorrow cos this workout will have you huffin’ and puffin’ like a certain wolf from a certain nursery rhyme in no time.

Get Fit with HIIT

Get sweaty and power through this workout to give your legs a run for their money. If you’re ready for a challenge, a sweaty challenge, then this one’s for you! You’ll complete part 1 then part 2 of this workout.


This 20 minute hot and spicy cardio workout will get you working up a layer or two of sweat! This workout is 100% bodyweight and can be performed at your local park, sports oval or even in your backyard. 

More coming soon...

We are working on exciting workout plans. Check back soon.

Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.