Mindfulness

Girl sleeping on couch with her Golden Retriever dog 

Mental health

We know that our mental health is a crucial part of our overall well being so to help you stay track and find some zen, we’ve dedicated this section of the wellness locker to the essentials required to uplift and calm you. 

Mental health resources

Meditate

Meditation is a wonderful way to pause and refresh, check out some lovely meditation from Les Mills – we’re hoping these classes give you a chance to find some peace and unwind!

Mindfulness

 There are some fantastic resources out there to support your mental health, we’ve curated a list of free apps that can help to uplift and refresh you:

  • Tee your mind: Golfers? Are you out there? There you are! We know, you're really missing golf right now. Well we've got a treat for you! a 3 hour mindfulness golf video, what a tee-riffic thing! This incredible film takes you to some of the most stunning golf courses throughout Australia. So pour yourself a cuppa, sit back and relax.
  • Smiling Mind
  • Head Space
  • Insight Timer
  • 10% Happier
  • SuperBetter