Mindfulness

  

Mental health

It's been a big year for everyone, and in times like this it's so important to look after your mental health - after all, it's a vital part of our overall wellbeing! So, to help you keep on track and find some zen, we've compiled a list of useful resources. Uplift, reach out and be kind to yourself. 

Mental health resources

Meditate

Meditation is a wonderful way to pause and refresh, check out some lovely meditation from Les Mills – we’re hoping these classes give you a chance to find some peace and unwind!

Mindfulness

 There are some fantastic resources out there to support your mental health, we’ve curated a list of free apps that can help to uplift and refresh you: