Workout duration: 20 minutes
Get your body moving with this full body HIIT workout with Olly!
What equipment do I need?
- If you have any weights or dumbbells grab those. If not, grab some filled up water bottles or weighted backpack.
What is the workout?
- 5 exercises circuit-style
- Do each exercise for 40 seconds with 20 seconds rest in between exercises
- Complete 3 rounds
What are the exercises?
- Devils Press
- Single Arm Overhead Alternating Lunges
- Alternating Single Arm Dumbbell Snatch
- Squat Thrusters
- Sumo Deadlift with High Pull
Complete cooldown stretches to finish.