Lower body workout

HIIT for Brains

This workout will get your legs burning, your abs hurtin’ and your heart racing. We’ll be starting with a high Intensity leg workout which will take approximately 12 minutes, followed by a high Intensity ab workout, which will also take about 12 minutes!

Hop to it! 

Wanna get sweaty and work off some of that Easter chocolate? We've got a fun little Easter themed work out for you to smash out over the long weekend. It'll work your lower body, so by the end of it you'll have a different kind of hot cross buns. Hop to it!

Just Peachy

Put your glutes to work with this simple but ferociously targeted workout and feel. the. burrrrrn. in your behind!

Luxe Legs

Its leg day! Woop! Get ready to feel the burn and power your way through this killer leg work out.

Leg's go!

It's leg day, AGAIN! Enough said. This workout should take you around 50 mins, so get ready to WORK!

Bandless Lower Body Blast

No resistance band? No worries! We’ve got 6 killer supersets for you. Complete 3 rounds of each superset before you move onto the next. Good luck!

More coming soon...

We are working on exciting workout plans. Check back soon.


Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.