Les Mills on demand

Les Mills are bringing you free workouts directly to your home to with Les Mills On Demand. Check out a range of virtual classes that will keep you motivated and active.

  • Les Mills Born to Move artwork with 3 young girls dancing
    Born to Move

    When it comes to learning a whole lot of cool moves from dance, martial arts and yoga these classes are the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

    Get started
  • Two women doing a dancing move in a Les Mills class
    Body Jam | Dance #LIKENINA

    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our expert team.

    Start dancing
  • A group of women exercising
    GRIT | Workout #LIKENINA

    Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.

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  • A man meditating
    Guided Meditations

    Simple in essence and scientific in nature, these guided meditations help you learn to pause and observe the highly active nature of the mind. With time and practice, you will begin to slow the steady stream of thoughts that cause much of our stress and anxiety, and drop into the experience of being; a state characterised by stillness, spaciousness, and greater clarity.

    Find some inner peace
  • A female Body Combat instructor doing a boxing motion wearing a headset microphone
    Les Mills Body Combat

    Want to feel empowered, unleashed and fiercely fit? It starts with BODYCOMBAT™, the world’s most popular martial arts-inspired workout. Les Mills' free online Body Combat training programs gives you the moves, technique and short workouts to get you feeling great and ready to take on the world in just 28 days.

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  • A fit blonde woman doing exercise with LED lights in the background
    Les Mills Grit

    Les Mills and Reebok have teamed up to bring you free Les Mills Grit Cardio workouts highlighting all the benefits of their first and only training shoe designed for HIIT! Les Mills Grit Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.

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  • A woman holding her baby and smiling
    Post pregnancy workouts

    A series of safe and simple workouts to help new mothers start with post-partum exercise. Get your body strong again with these effective, easy to learn exercises designed for getting you back into exercise.

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  • A man doing a star jump with text saying Quick HIIT Workout
    Quick HIIT workouts

    These simple yet effective Tabata-style HIIT workouts involve 20 secs of max effort followed by 10 sec of recovery - a formula to promote fat burn and improve endurance and speed.

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  • A group of women and men doing a squat jump in the air
    Total body workouts

    Online exclusive to Les Mills On Demand, try Les Mills' total body workouts online, at your pace. Try this before graduating to a Les Mills Grit class.

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