Full body workouts

The All Rounder

Looking for a full body workout to smash out before dinner? Here’s the perfect all rounder! There are ten exercises with 50 seconds of work time and 10 seconds rest between each. Once you’ve completed all ten of ‘em, rest for 30 seconds and then rinse and repeat – 3 times, you got this!

Full Body Blast

It’s time to work your WHOLE body with this fun and quick full body workout! There are 3 rounds with decreasing reps each time, you can take a 2 minute breather between each round.

Winter Warmer

Brr, it’s cold in here... It’s time to get toasty with a full body workout - you’ll be feeling as though you’re on a tropical island in approximately 15 minutes, bon voyage, miserable Melbourne!

Tabata Time

Give your whole body a run for it's money. All you need is the will to work hard for 20 minutes.

Simon Says Stay Home

Only got 15 minutes? No worries! This short workout will get you the benefits you’re after with just 3 supersets. 

Lean and Mean

If you’re ready for a challenge, a sweaty challenge, then this one’s for you! Complete 2 full rounds of 9 exercises as fast as you can!

Bums and Tums

This home workout will work your legs and core, it’s all bodyweight, requires no equipment and will get you feeling nice and warm!

More coming soon...

We are working on exciting workout plans. Check back soon.

Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.