Upper body workout

The Strong Arm

Wanna channel some Popeye the Sailor during isolation? Well, you need to do more than just eat your greens! Get your biceps burning with this little fire cracker of a workout. You only need to do it once but if you’re feeling brave (or silly), do it twice!

Band Romance

There’s nothing quite like a bit of romance to get you hot and bothered, BAND romance we mean!

Hasta La Vista, Weak Arms

Want guns like Arnie? Terminate this workout and you’ll be well on your way to channelling some John Matrix vibes.

The Gun Show

Get those biceps burning and work on your upper body strength with this targeted workout.

Bodyweight Burner

This upper body circuit is 100% bodyweight and can be performed in the comfort of your own home. Get those major muscles through your chest, back, shoulders and arms moving to the max. This circuit is not for the faint hearted, good luck! 

More coming soon...

We are working on exciting workout plans. Check back soon.

Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.