Upper body workout

The Strong Arm

Wanna channel some Popeye the Sailor during isolation? Well, you need to do more than just eat your greens! Get your biceps burning with this little fire cracker of a workout. You only need to do it once but if you’re feeling brave (or silly), do it twice!

Band Romance

There’s nothing quite like a bit of romance to get you hot and bothered, BAND romance we mean!

Hasta La Vista, Weak Arms

Want guns like Arnie? Terminate this workout and you’ll be well on your way to channelling some John Matrix vibes.

The Gun Show

Get those biceps burning and work on your upper body strength with this targeted workout.

More coming soon...

We are working on exciting workout plans. Check back soon.

Terms of use: Yarra Leisure acknowledges the right of all individuals to choose to participate in a physical activity. However, Yarra Leisure strongly recommends that if you are pregnant, post-natal or living with a serious or chronic medical condition, that you consult an appropriate medical practitioner and follow the advice of that practitioner when choosing an exercise activity and whilst undertaking that activity. Regular physical activity is healthy and fun, and being active is very safe for most people. However, some people should check with their doctor before they begin.