Stephen is a registered level 3 AUSactive registered exercise professional with over 10 years of experience in the Health and Fitness Industry. He believes that combining and balancing strengths can help people tackle areas where they might struggle.
What are Stephen's qualifications?
- Certificate III and IV in Fitness
- Level 3 AUSactive registered exercise professional
What are Stephen's specialties and experience?
- Strength and conditioning
- Progressive overload program design and delivery
- Freestyle boxing
- Martial arts for cardiovascular fitness training
- Nutrition support and body composition
- Functional training screening and assessment
What is Stephen's philosophy?
To guide clients into learning new ways of doing exercises to help change mindset and positively impact outcomes.