Our Small Group Training classes are getting a refresh
Monday 01 May 2023
Your favourite Small Group Training classes are getting a shake up as of Monday 1 May. The times will stay the same, but the look will be slightly different.
From Monday 1 May you can book into:
Quick HIIT (formerly HIIT) – high intensity full body workout, using multiple short intervals to get your heart rate up and pumping. This is a dynamic and challenging workout designed to help you improve your overall fitness. With a supportive and motivating environment, this program is perfect for those who want to achieve their fitness goals in a fun and inclusive setting.
Circuit Blitz (formerly X-Press) – a high energy 30-minute circuit style class, with a focus on muscle endurance, fitness and strength. Join a small group of like-minded individuals and benefit from the energy of a group workout, combined with the personalized attention of our experienced trainers. Don't just survive your workout – BLITZ it with Circuit Blitz.
Functional Strength (formerly Strength) – a weights-focused class designed to help you build strength, increase muscle and overall fitness. With a focus on proper form and technique, Functional Strength will help you safely reach your strength goals in a supportive and motivating environment.
Hard Core (formerly Core) – a short 30 min class that includes a variety of core focused exercises. This small group training class is the ultimate way to challenge your abs, obliques, and lower back.
What is Small Group Training?
Small Group Training classes are small circuit style sessions run in the gym. They go for 30 minutes and are exclusive to members with gym access.
A gym instructor leads you through exercises using different gym equipment and spaces.
You will get a lot of support from the gym instructor, as class sizes are limited to 6 to 8 people depending on the class type.
You'll get a short and intense workout that is perfect when you haven't got much time or are getting familiar with the gym space.
How can I find out more information?
For more information, email us at firstname.lastname@example.org or call us on 9205 5522.