Bring structure back into your life with our virtual offering of classes from yoga to HIIT and everything in between. Designed for many abilities and requiring no equipment, running from 15 to 30 minutes, our online classes are perfect for small spaces and busy schedules.
Each day we'll premiere a workout right here on our virtual timetable as well as Facebook and YouTube.
We will also make virtual classes available to you on the 'Our Classes' section of our Wellness Locker as soon as we can following each premiere session.
Each week we'll launch a new timetable to keep you on your toes - no two classes will be the same!
High intensity/circuit
A combination of strength and cardio using equipment and interval training
Circuit classes will include body-weight exercises and utilise a few things around the house to get you feeling fit, strong and energised.
These classes are great to increase your mobilisation, muscular strength and endurance
High intensity interval training will incorporate multiple short intervals such as tabata to get you fit fast!
Boxing
Boxing classes are a blend of interval training and cardio as well as some technical and skill work to shadow box your way to some great fitness results.
Core
These fun and challenging body-weight core exercises will build your movement, mobility and core strength.
Mobility/stretch
Our mobility and stretch sessions are slow paced restorative sessions to help calm and relax your body. Whether you’re feeling a little tight and stiff following a workout or just from sitting at your desk all day, give some of these low impact mobility routines a go and you will feel better for it!
Low impact stretching and movement patterns will help you loosen up a few of those sore spots, and focus on posture and range of movement for flexibility, balance and relaxation.
These sessions are perfect to help you relieve stress and tension in your neck, shoulders and lower back and just improve your overall wellbeing.
Yoga
We'll focus on posture and range of movement for flexibility, balance and relaxation. Our yoga is suitable for all levels to get you moving and the blood flowing for an overall good feeling
Pilates
Our pilates classes build core strength, support lower back and bring flexibility to your hips, shoulders and spine. These invigorating sessions activate your core, lengthen your legs and spine, ease the lower back, mobilise the shoulders, extend your spine to counteract tightness and hunching
Active families
Struggling to entertain the little ones? Staying home can be hard on all of us but particularly so for kids - no play dates and family adventures can make life a bit dull. We'll bring you great resources for children, including Learn to Swim videos for little swimmers, fun family exercises, home-based activity ideas and story-times from our Yarra Libraries team!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Bring structure back into your life with our virtual offering of classes from yoga to HIIT and everything in between. Designed for many abilities and requiring no equipment, running from 15 to 30 minutes, our online classes are perfect for small spaces and busy schedules.
Each day we'll premiere a workout right here on our virtual timetable as well as Facebook and YouTube.
We will also make virtual classes available to you on the 'Our Classes' section of our Wellness Locker as soon as we can following each premiere session.
Each week we'll launch a new timetable to keep you on your toes - no two classes will be the same!
High intensity/circuit
A combination of strength and cardio using equipment and interval training
Circuit classes will include body-weight exercises and utilise a few things around the house to get you feeling fit, strong and energised.
These classes are great to increase your mobilisation, muscular strength and endurance
High intensity interval training will incorporate multiple short intervals such as tabata to get you fit fast!
Boxing
Boxing classes are a blend of interval training and cardio as well as some technical and skill work to shadow box your way to some great fitness results.
Core
These fun and challenging body-weight core exercises will build your movement, mobility and core strength.
Mobility/stretch
Our mobility and stretch sessions are slow paced restorative sessions to help calm and relax your body. Whether you’re feeling a little tight and stiff following a workout or just from sitting at your desk all day, give some of these low impact mobility routines a go and you will feel better for it!
Low impact stretching and movement patterns will help you loosen up a few of those sore spots, and focus on posture and range of movement for flexibility, balance and relaxation.
These sessions are perfect to help you relieve stress and tension in your neck, shoulders and lower back and just improve your overall wellbeing.
Yoga
We'll focus on posture and range of movement for flexibility, balance and relaxation. Our yoga is suitable for all levels to get you moving and the blood flowing for an overall good feeling
Pilates
Our pilates classes build core strength, support lower back and bring flexibility to your hips, shoulders and spine. These invigorating sessions activate your core, lengthen your legs and spine, ease the lower back, mobilise the shoulders, extend your spine to counteract tightness and hunching
Active families
Struggling to entertain the little ones? Staying home can be hard on all of us but particularly so for kids - no play dates and family adventures can make life a bit dull. We'll bring you great resources for children, including Learn to Swim videos for little swimmers, fun family exercises, home-based activity ideas and story-times from our Yarra Libraries team!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
