Workout duration: 24 minutes
HIIT's a la vista. We don’t know if you’ll be able to keep up with this Kim, but hey we reckon you should give it a red hot go. This class is bang for your moderate intensity buck, with a full body focus – yep we’re talking the whole shebang with everything from squats to skaters, planks to mountain climbers. Go you good thang.
Is any equipment required?
No equipment is needed, just a mat if you want one.
What is the workout?
2 circuits, 2 sets of 5 exercises per circuit with 40 seconds on and 10 second break intervals and 40 seconds rest between sets.
Circuit 1
- Lunge and squat
- Push up
- Skaters
- Deadlift
- Get up crunch/bicycle crunch
Circuit 2
- In and out squat
- Lateral lunge
- Mountain climbers
- High plank and shoulder tap
- Froggers (1/2 burpees)
Good luck and enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
Workout duration: 24 minutes
HIIT's a la vista. We don’t know if you’ll be able to keep up with this Kim, but hey we reckon you should give it a red hot go. This class is bang for your moderate intensity buck, with a full body focus – yep we’re talking the whole shebang with everything from squats to skaters, planks to mountain climbers. Go you good thang.
Is any equipment required?
No equipment is needed, just a mat if you want one.
What is the workout?
2 circuits, 2 sets of 5 exercises per circuit with 40 seconds on and 10 second break intervals and 40 seconds rest between sets.
Circuit 1
- Lunge and squat
- Push up
- Skaters
- Deadlift
- Get up crunch/bicycle crunch
Circuit 2
- In and out squat
- Lateral lunge
- Mountain climbers
- High plank and shoulder tap
- Froggers (1/2 burpees)
Good luck and enjoy!
Terms of use: Yarra City Council acknowledges the right of all individuals to choose to participate in a physical activity. However, we strongly recommend that if you are pregnant, post-natal or living with a serious or chronic medical condition, you consult an appropriate medical practitioner and follow their advice when undertaking exercise or physical activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself or property.
