Do you want a little red core…vette? Well our super fit and super fun friend Mel is here to give you a run for your tummy. You’ll really be feeling the fire during this spicy class, and afterwards you can rest easy knowing that you’re one step closer to a strong and powerful core!

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Bill’s reputation as a fitness legend precedes him. Yep, even in the deserts of Sudan and the gardens of Japan he is known as the master of moving! This class is proof of Bill’s brilliance, so get ready for planks, jumping jacks and boxing moves. Bill’s got the rhythm stick and he’s going to make your heart beat quick!

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Start or end your day the best possible way, by limbering up and stretching out with the wonderful Lisa. This body balance class if one for all you Les Mills aficionados out there, so if you have Body Balance tracks, this is the time to pump them and get ready to sweat!

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Adam’s going to run you through a class that will really bring some heat to the core. The only way to get fitter, stronger and more powerful is to keep pushing ourselves physically AND mentally, so go on – take a deep breath and hit play, we know you can do it!

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What is it with cats and getting all up in our grill when we exercise? Join Leigh and his two rambunctious kitty cats for a powerful flow session. In this class Leigh "pinches" the flowing structure of a yoga routine and fills it with super strength moves. This class is perfect for anyone looking for an all over body workout to make you as strong and supple as one of Leigh's cats.

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Here comes the hot stepper, Bill! This time he’s got a HIIT class that will spice up your life with the power of a thousand Carolina Reapers (that’s a REALLY hot chili pepper, for those playing at home). Yep you’ll be fanning your face and running to the tap once this class is over.

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Sharon is a force of nature and like a powerful tornado of pure energy, she’s certainly shaking things up this fine day. Remember, your core is the foundation for the rest of your body – so keeping it strong and steady is vital.

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Here’s a lovely Pilates class with Lisa in her wonderfully zen garden, focusing on releasing the tension that you’ve built up during the working week. Breath, stretching and core balance.

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Sharon will take you through a chillaxed chair-based class that’s great for everyone! All you need is a sturdy and comfortable chair and a can-do attitude. Have a great day folks!

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Our sunshine queen Mel is back with an incredible core class to start your week of right, light and bright. How blessed are you? With plenty of crunches, sit ups and planks, you better believe you’ll be saying corrrreeeee blimey.

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Easy does it with Bill! Here’s a lovely, gentle class for older adults with a range of motion and balance exercises to get you limbered up and feeling fresh.

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Sharon is strong. We know this. And in this high intensity class she’ll take you through your paces and show you how you can be magnificent and strong too. There are 9 exercises with 45 seconds of work and 15 seconds of rest. You can make this class spicier or cooler, with alterations for all. Have fun!

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We love Bill, what a great guy he is! Here's an absolute pearler of a class for you all, jam packed with upper cuts, hooks, push ups and crunches. The light-footed maverick he is, Bill ensures his classes are a great mix of gentle and strong (thanks Bill!).

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Bright and breezy Sharon leads us through a fantastic HIIT class with 7 unique exercises. Sharon is great at making sure her classes are accessible for all and this one is no different, being easy to modify for any level. Once you’re done, you’ll feel like a cherry blossom.

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Lauren is here with a three part scorcher to help you smash your fitness goals. This class includes lunges, burpees, push ups and cardio - and you’ll even have the honour of being supervised by Lauren’s sweet felines!

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Feeling both sloppy and stiff? Spending hours hunched over your home-office set up and not really moving as much as you’d like? Never fear, our wonderful friend Bill is here with an accessible core workout that will strengthen your core so you can sit up straight and stay on track.

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Start your week with a little dose of vitamin B..ill! This week we’re talking a fast and fiery tabata class that will never get boring. Make sure you bring a full water bottle, you’re gonna need to hydrate!

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You struggling to seize the day? Get over HIIT with this class from Sharon! She’ll make you work, sweat and push yourself and soon you’ll forget about your problems altogether. Exercise really is one of the best medicines people, so move that body!

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Way less bleak and WAY more fun than its namesake, this core class with Bill will have you crunching and wood chopping your way to a powerful core. The perfect lunchtime class to break up the long WFH day.

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Pilates? YAS PLEASE! Adam is here with another strong and controlled Pilates class to work your core and get you feeling like a powerful unicorn that can do anything, including absolutely slaying the rest of your week.

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