Youuuuuuu booootyyyyyyyyyyyyyyyy. Here’s a nice little booty workout from our booty queen, Mel! This workout can be modified to suit your fitness level and if you’ve got a resistance band you can add a little extra fire.

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Bill's back with a boxing workout to light you up! Think fancy footwork, jabs, crosses and a little dash of skipping for good measure.

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Sharon's here with the smooth moves, she's real slick. This workout is perfect for everyone - it's a full body mobility workout. You can start your day with it and then move onto something more vigorous, or just leave it at that.

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Our goddess of the glute is back with a beaut! This class with Mel will add some heat and humidity to your day. Just water the doctor ordered, so get up, get active and kick the day's toosh (and your own).

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Powerful cardi-flow with Leigh, what a treat. This workout is not for the faint hearted, but we know you can do it - you're amazing after all!

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Join our boxing master Bill in this powerful boxing inspired class. With a warm-up that includes skipping, star jumps, shuffles and windmills – your heart will be beating faster than a Bugatti, whew. Then you can keep that tempo popping with some strong boxing moves.

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Get ready to rumble, it's time to move! This HIIT workout is one hot tamale, with a great mix of plyo, boxing and core - so you'll be covering all your bases.

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Move over Marilyn, cos Mel is here and she likes it hot too! HIIT HOT! This workout is strong, powerful and something a little different. You'll be working your whole body, from head to toe.

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Invoke the quiet strength of a falcon (or something else strong and quiet) today and get on the mat with Adam. This class is powerful and simple, with poses that will empower you to take on the rest of the week with grace! Just change your name to Falco!

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Bill’s reputation as a fitness legend precedes him. Yep, even in the deserts of Sudan and the gardens of Japan he is known as the master of moving! This class is proof of Bill’s brilliance, so get ready for planks, jumping jacks and boxing moves. Bill’s got the rhythm stick and he’s going to make your heart beat quick!

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Do you want a little red core…vette? Well our super fit and super fun friend Mel is here to give you a run for your tummy. You’ll really be feeling the fire during this spicy class, and afterwards you can rest easy knowing that you’re one step closer to a strong and powerful core!

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Start or end your day the best possible way, by limbering up and stretching out with the wonderful Lisa. This body balance class if one for all you Les Mills aficionados out there, so if you have Body Balance tracks, this is the time to pump them and get ready to sweat!

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What is it with cats and getting all up in our grill when we exercise? Join Leigh and his two rambunctious kitty cats for a powerful flow session. In this class Leigh "pinches" the flowing structure of a yoga routine and fills it with super strength moves. This class is perfect for anyone looking for an all over body workout to make you as strong and supple as one of Leigh's cats.

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Adam’s going to run you through a class that will really bring some heat to the core. The only way to get fitter, stronger and more powerful is to keep pushing ourselves physically AND mentally, so go on – take a deep breath and hit play, we know you can do it!

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Sharon is a force of nature and like a powerful tornado of pure energy, she’s certainly shaking things up this fine day. Remember, your core is the foundation for the rest of your body – so keeping it strong and steady is vital.

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Here’s a lovely Pilates class with Lisa in her wonderfully zen garden, focusing on releasing the tension that you’ve built up during the working week. Breath, stretching and core balance.

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Here comes the hot stepper, Bill! This time he’s got a HIIT class that will spice up your life with the power of a thousand Carolina Reapers (that’s a REALLY hot chili pepper, for those playing at home). Yep you’ll be fanning your face and running to the tap once this class is over.

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Sharon will take you through a chillaxed chair-based class that’s great for everyone! All you need is a sturdy and comfortable chair and a can-do attitude. Have a great day folks!

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Easy does it with Bill! Here’s a lovely, gentle class for older adults with a range of motion and balance exercises to get you limbered up and feeling fresh.

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Our sunshine queen Mel is back with an incredible core class to start your week of right, light and bright. How blessed are you? With plenty of crunches, sit ups and planks, you better believe you’ll be saying corrrreeeee blimey.

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