Holy HIIT alright, this workout is a goodie! Like all of our workouts, it's designed to be quick at 30 minutes and super simple. Better yet, it'll help you get the results you're after. Go for it!

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Some days you just don’t have the time to go for a long run and with no gym to work out in – it can be hard to find a corner of the house that isn’t being used by another member of the family for work or school. That’s why this workout is perfect for times like this: it’s quick, simple and requires no equipment. Go for it!

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End or start your day with this wonderful yoga inspired strength class from Leigh. This class is a great take on yoga flow, with plenty of strengthening and lengthening for those of us who feel a little crumpled at the moment.

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Time to take it slow with this low impact, low intensity workout from Rob. It’s perfect for a slow Sunday, and is designed for older adults or anyone recovering from an injury.

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Sharon is back with another brilliant HIIT workout to get you moving on this chilly winter day. Like pumpkin soup in workout form, this class is so warming and smile inducing. You’ll be ending the day on a big old high!

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​You’ve got to look after your body – particularly if you’re home office set up is less than ideal or you’re spending lots of time curled up on the couch. This Pilates class focuses on strengthening your core and lengthening your body – giving you the chance to stretch and fortify when your body needs it most.

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Are you a real tough cookie? With a long history (of absolutely smashing HIIT workouts)? Great! Cos you’re gonna need to be pretty tough to withstand this class from Andrew, the crown prince of tough cookies. With plenty of planks, toe taps and push ups – this workout is great for strengthening the core and upper body whilst also getting your blood pumping. Fire away!

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Having a tough day or week? Give it the old one-two with this boxing class from Adam. You’ll be jabbing and crossing your way to a big smile and a rush of endorphins. Lock it in, don’t tap out.

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Rob is here with a relaxed low impact class to help you sail your way through the day. Perfect for older adults or anyone recovering from an injury.

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It’s time to take a little dose of chill and hang loose with Alissia from Yarra Youth Services. This yoga class focuses on calming your mind and letting go of your worries.Perfect for those days when exercise feels like the furthest thing from fun.

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Start or finish your day with this warming slow flow. The wonderful Alissia from Yarra Youth Services will take you through a relaxed but strong yoga class with a focus on the core.

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You thought Sharon was nice? Well you might just change your mind after doing this spicy class. Sharon’s core classes are lethal, and she’s had many a fit young thang floundering around on the ground, red faced and out of breath. All hail the core queen, bet you can’t keep up with her.

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You’ve been too busy trying to make fetch happen, now it’s time to make HIIT happen. Here’s Andrew with a workout to knock your socks off! It’s pretty intense and certainly not for the light hearted. Make sure you’ve got a big bottle of water nearby.

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Don’t waste your time preaching to the choir, preach to the core instead – you’ll make some top notch conversions there! This 20 minute workout with Iara is a strength based class that will really get your tummy and glutes ba-hurning (burn baby burn).

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If like Oliver Twist, you’re all about the second helpings then this core class with Andrew is a good one. We believe in living your best life and eating two bowls of pasta BUT it can be nice to counteract the feasting with an energetic workout (#balance).

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Glow with the flow, our wonderful Leigh is here with another flow-style class. This one is aimed at your core and is actually pretty hard. Just because something flows doesn’t mean it’s gentle. Think about the Mississippi river.

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Rise and shine, yep - we said it! Rise and shine people. It’s time get serious and jump in with Adam to set a positive and powerful tone for the rest of your day or week.

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Sharon is here with a workout that’s great for older adults or anyone recovering from an injury! Gentle, simple and good for just about anyone – perfecto.

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How low can you go? Sharon is going to run you through a gentle low impact class that’s really great for anyone wanting to take it a little easier, and is particularly suited to older adults.

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Loosen up before you start your day, at lunchtime or after a long day at the desk. Maybe it’s been a big week, a nothing week, a stressful week whatever kind of week it’s been for you, it’s always a good idea to take some time to reconnect with yourself. Alissia will take you through a calming and reviving yoga class.

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