Lauren’s active lifestyle began at a young age when she fell in love with all things sport. These days she practices what she preaches in the gym and thrives on the body transformations and accompanying confidence that weight training provides her clients.
With 10 years experience as a trainer, Lauren understands that one style of training does not fit all, and therefore strives to create personalised approaches for each of her clients, providing appropriate motivation and support.
Studying her masters in Health Promotion, Lauren brings a holistic approach to training ensuring maximum returns for those determined (or dedicated) to see results.
What are Lauren's qualifications?
- Certificate III Gym Instruction
- Certificate IV Personal Training
What are Lauren's specialties and experience?
- Figure sculpting
- Body building
- Weight loss
- Knee and shoulder rehabilitation
What is Lauren's philosophy?
“Whether you believe that you can or believe that you can’t, you are right.”
How do I book a session with Lauren?
Email us at email@example.com to book your session with Lauren.