Spiritual development is essential for staying calm and happy in our hectic modern world. At our Meditate Pray Love sessions, you’ll learn the meditations and practices that transform regular daily life into a spiritual journey.

Class dates:

• 5 February

• 12 February

• 19 February

• 26 February

Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators.

There is no need to book or bring anything, and everyone is welcome.

Class fee: $15

For more information, call 9670 6369 or visit Meditate in Melbourne's weekly classes page.