Test your fitness with our November challenge workout and be rewarded with some fantastic prizes and giveaways!

This month we're stepping things up with a countdown circuit designed to supercharge your strength and cardio fitness.

Countdown circuit workout

Round 1

• 20 squats, 1 burpee
• 20 push ups, 1 burpee
• 20 jump or step lunges, 1 burpee
• 20 situps, 1 burpee
• 400m treadmill run.

Round 2

• 15 squats, 1 burpee
• 15 push ups, 1 burpee
• 15 jump or step lunges, 1 burpee
• 15 situps, 1 burpee
• 400m treadmill run.

Round 3

• 10 squats, 1 burpee
• 10 push ups, 1 burpee
• 10 jump or step lunges, 1 burpee
• 10 situps, 1 burpee
• 400m treadmill run.

Round 4

• 5 squats, 1 burpee
• 5 push ups, 1 burpee
• 5 jump or step lunges, 1 burpee
• 5 situps, 1 burpee
• 400m treadmill run.

You don't have to be the fastest or best – just complete the workout to earn your entry into the prize draw! Multiple entries are allowed.

To get the most out of this challenge, we encourage you to complete the circuit several times during the month. Try to beat your previous time and see your fitness progress over the weeks.

We can't wait to see how you go with the challenge and look forward to sharing the best recorded times.

Prizes

A random prize draw will be drawn at each centre to win 1 month of FREE membership.

We will also be giving out random spot prizes to participants, including Yarra Leisure gym towels and drink bottles.

How to enter

1. Familiarize yourself with each exercise and the order they are to be completed in.
2. Set up a safe place in order to complete your challenge.
3. Notify the Gym Instructor that you are about to begin.
4. Complete the challenge as fast – and safely – as you can!

The challenge is on at Collingwood, Richmond and Fitzroy for the entire month of November. Prizes will be drawn and winners notified in the first week of December.

Want more?

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