Freestyle stroke improvement course
Tuesday 18 September 2018 - Tuesday 16 October 2018
Our five-week freestyle stroke improvement course uses a wide variety of progressive drills to improve freestyle technique and endurance.
Course outline
Each week our swimming coaches will guide you through an aspect of the freestyle stroke to build your technique and efficiency.
Week 1: Kick and body positioning
- Lane etiquette
- Kicking technique
- Body positioning and balance
Week 2: Breathing
- Warm up and review kick and body positioning
- Breathing technique
- Correct movement of the head
- Timing breaths with your stroke
Week 3: Arms under water
- Warm up and review breathing
- Correct positioning of arms and hands
- Stroke rhythm: tntry, catch and sweep
- Gaining longer, stronger strokes
Week 4: Arms above water and rotation
- Warm up and review arms under water
- Correct positioning of arms and hands
- Stroke rhythm: entering and exiting the water
- Rotating to increase stroke length and minimise resistance
Week 5: Mini squad
- Warm up and review
- Stroke count test
Participants are required to be able to swim 100m freestyle continuously to truly benefit from this course.
When is the course?
The five week course will run from Tuesday 18 September to Tuesday 16 October.
Sessions will run every Tuesday from 6.45pm to 7.45pm
How much does the course cost?
Members - $123.00
Non-Members - $137.00
Interested in Stroke Improvement at another location?
This course is also offered at Fitzroy Swimming Pool and Richmond Recreation Centre.
How do I book?
Complete the online registration. A member of our team will contact you to confirm your booking and arrange payment.
Further information
For further information please chat to our friendly customer service staff or send us an email at yarraleisure@yarracity.vic.gov.au
Location & Contacts
General Enquiries
9205 5522
Collingwood Leisure Centre
Date and time:
6.45pm
- 7.45pm
Tuesday 18 September 2018 -
Tuesday 16 October 2018
Address:
2-28 Turnbull St, Clifton Hill